Our Nutritional Packages Include:

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Finding the right support on your wellness journey is essential. This session gives you the opportunity to ask questions, share your health concerns, and see if my holistic approach aligns with your needs—without any commitment. It’s a chance to connect, ensure you feel comfortable, and understand how I can support your path to better health with personalized, sustainable solutions. 

 In-depth Package Includes: Enjoy a comprehensive 90-minute consultation, personalized assessment forms, and a customized one-week meal plan complete with delicious, easy-to-follow recipes—everything you need to kickstart your wellness journey with confidence and clarity.

Your consultation is divided into two focused sessions:

First Session (30 minutes): We’ll review your assessment forms, discuss your health history, and walk you through the assessment process to ensure a clear understanding of the journey ahead.

Second Session (60 minutes): Together, we’ll take a deeper dive into your body’s systems, analyzing your assessment results and body scores. Based on these insights, we’ll create a tailored wellness plan that includes targeted supplementation, lifestyle adjustments, and effective stress reduction techniques to support your long-term health and well-being.

A quick check-in to assess progress, answer questions, and make minor adjustments to your plan. Ideal for ongoing support, accountability, and fine-tuning recommendations.

 Follow-Up nutritional consultation.  A focused session to review progress, address concerns, and refine your wellness plan. The consultant will provide ongoing guidance, dietary adjustments, and lifestyle strategies to keep you on track.

Offers personalized guidance, comprehensive health assessments, tailored dietary recommendations and follow up.  As well as compassionate coaching and mentoring to empower you on your journey toward optimal wellness and sustainable lifestyle changes.

  Customized One-Week Meal Plan
Available exclusively to existing clients.

This personalized plan is crafted to support your wellness journey through food that nourishes your body and fits your life. Your one-week menu is designed with your specific dietary preferences and nutritional restrictions in mind, offering balanced nutrition, easy-to-follow meals, and time-saving prep strategies tailored to your lifestyle.

Created with convenience and sustainability in focus, the plan promotes optimal nutrient intake, supports digestion, enhances energy, and helps you feel your best—without the overwhelm.

Short on time?
In just half an hour, Reiki can help calm your nervous system, release tension, and promote the flow of energy to support your emotional and physical well-being. While not as in-depth as a full hour, this focused session is ideal for quick stress relief, energy balancing, or maintaining alignment between longer sessions. Perfect for busy schedules or first-time clients looking to experience the benefits of Reiki. 

   A deeper reset that still fits your day. This session allows for deeper energy work than a 30-minute session while still being time-conscious. With focused attention on key areas of stress or imbalance, you’ll experience meaningful relaxation, emotional clarity, and energetic alignment—without needing a full hour. It’s an ideal middle ground for returning clients or those wanting more space to unwind without overcommitting their schedule. 

 A 1-hour Reiki session offers a deeply relaxing experience aimed at restoring balance to your body, mind, and spirit. During the session, gentle hand placements are used to channel universal life energy, helping to clear blockages and promote the free flow of energy throughout your body. This process can reduce stress, alleviate tension, and support emotional and physical healing. Whether you’re seeking relief from discomfort, emotional clarity, or simply a sense of deep relaxation, the session is designed to leave you feeling refreshed, centered, and more aligned with your natural energy flow.  

  Level 1 introduces you to the world of Reiki, helping you connect with your own energy and develop self-healing techniques. You will learn to sense energy, clear blockages, and balance your chakras, empowering you to nurture your own well-being. This level is perfect for anyone ready to start their energy journey and cultivate a deeper connection with themselves. For course fees and registration details, please feel free to reach out via call, text, or email — I’d be happy to guide you on your Reiki journey.  

Level 2 builds on your foundational knowledge and introduces techniques for channeling Reiki energy to others. You will learn advanced symbols, distance healing, and methods to amplify energy flow. By the end of this level, you’ll be able to confidently share Reiki with friends, family, and clients, expanding your practice beyond self-care and stepping into the role of a healer.  Level 1 is a mandatory prerequisite for this course. For course fees and registration details, please feel free to reach out via call, text, or email — I’d be happy to guide you on your Reiki journey.  

Level 3 is for those called to mastery and teaching. You will deepen your connection to universal energy, refine advanced techniques, and receive the Master symbols. This level empowers you to lead, mentor, and certify future Reiki practitioners. Whether your path is personal mastery or teaching others, this level transforms your practice into a profound, life-changing journey for yourself and those you guide.  Level 1 and 2 are  mandatory prerequisites for this course. For course fees and registration details, please feel free to reach out via call, text, or email — I’d be happy to guide you on your Reiki journey.